Escape to the tranquil setting of Kinglake for a weekend dedicated to genuine rest and renewal. This retreat centers around two complementary practices: Embodied Gentle Yoga—a personal journey that honors your unique body and movement patterns—and Restorative Somatic Rest with Sound Healing.

Unlike conventional yoga experiences, you’ll be invited to move in ways that feel safe for your body, rest whenever needed, and receive modifications tailored to your specific needs, whether you’re managing injuries, illness, or other challenges. Each session is thoughtfully designed for your small group, creating a safe space for both mind and body to release tension, improve sleep, regulate your nervous system and develop deeper self-awareness.

Complemented by nourishing plant-based cuisine prepared by co-host Ede, this retreat offers practical tools for bringing greater ease into your daily life. Return home feeling genuinely restored, with practices that honor your body’s wisdom and unique journey.